Please note that due to a high volume of orders, delivery may take up to two weeks. We appreciate your patience and understanding during this busy period.
SKU: 9798400505294

Conquer Depression: 7 Secrets to Take Back Your Life (Paperback)

R 147.83 excl R 170.00 RRP incl VAT

Please note that due to a high volume of orders, delivery may take up to two weeks. We appreciate your patience and understanding during this busy period.

Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.

In Conquer Depression: 7 Secrets to Take Back Your Life, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:

• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.

Don’t let depression take you down. Reinvent your future starting today with Conquer Depression

Product Information

Category : Mental Health

SKU : 9798400505294

Language : English

Author : Gregory L. Jantz

Publisher : Tyndale House Publishers

Color : Orange

Audience : General

Page Count : 192

Format : Paperback

Sub Category : Depression / Clinical Diagnosis

Size : 177 mm x 108 mm x 18 mm

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