SKU: 9798400505294

Conquer Depression: 7 Secrets to Take Back Your Life (Paperback)

R 147.83 excl R 170.00 RRP incl VAT
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.

In Conquer Depression: 7 Secrets to Take Back Your Life, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:

• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.

Don’t let depression take you down. Reinvent your future starting today with Conquer Depression

Product Information

Category : Mental Health

SKU : 9798400505294

Language : English

Author : Gregory L. Jantz

Publisher : Tyndale House Publishers

Color : Orange

Audience : General

Page Count : 192

Format : Paperback

Sub Category : Depression / Clinical Diagnosis

Size : 177 mm x 108 mm x 18 mm

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