{"title":"Books by Caroline Leaf","description":"","products":[{"product_id":"dink-leer-floreer-sagteband","title":"Dink Leer Floreer (Sagteband)","description":"\u003cdiv\u003e \u003cp\u003eHoe en wat ons dink, het ’n geweldige invloed op ons verstandelike, emosionele en selfs fisieke welsyn. Om die waarheid te sê, ons denke kan ons beperk tot dit wat ons glo ons kan doen, of dit kan ons dinge laat ervaar waarvan ons nooit kon droom nie. Wanneer ons ’n denkwyse kies wat ons vermoëns verruim, sal ons groter intellektuele satisfaksie, emosionele beheer en fisieke gesondheid ervaar. Die vraag is net: Hoe?\u003c\/p\u003e \u003cp\u003eDr. Caroline Leaf gebruik wetenskaplike navorsing en Bybelse insig om lesers te inspireer om beheer te neem van hulle gedagtes sodat hulle sodoende beheer kan neem van hulle lewens. Hierdie praktiese boek bevat die volgende:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e’n 5-stap-leerprogram om geheue te verbeter en effektief te leer\u003c\/li\u003e \u003cli\u003e’n profiel om die unieke manier te ontdek waarop elke leser inligting verwerk\u003c\/li\u003e \u003cli\u003e’n gids om hulle gedagtewêreld optimaal te leer benut\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Leaf wys lesers hoe om hierdie kragtige hulpmiddels te kombineer om beter te vaar op die gebied van geheue, leer, intellektuele prestasie, werkprestasie, fisieke prestasie, verhoudings, emosionele gesondheid en – die belangrikste van alles – ’n lewe vol sin en betekenis te ervaar.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49572657201447,"sku":"9781431621088","price":217.35,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9781431621088_front.jpg?v=1778576143"},{"product_id":"the-perfect-you-a-blueprint-for-identity-paperback","title":"The Perfect You: A Blueprint For Identity (Paperback)","description":"\u003cdiv\u003e \u003cp\u003eThere are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!\u003cbr\u003e\u003cbr\u003eIn this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.\u003cbr\u003e\u003cbr\u003eKnowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49572689051943,"sku":"9780801075711","price":313.04,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9780801075711_front.jpg?v=1782698996"},{"product_id":"switch-on-your-brain-paperback","title":"Switch On Your Brain (Paperback)","description":"\u003cdiv\u003e \u003cp\u003eAccording to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.\u003cbr\u003e\u003cbr\u003eSupported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the \"switch\" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49572710777127,"sku":"9780801018398","price":217.39,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9780801018398_front.jpg?v=1782645754"},{"product_id":"101-ways-to-be-less-stressed-hardcover","title":"101 Ways To Be Less Stressed (Hardcover)","description":"\u003cdiv\u003e \u003cp\u003eIn this simple \"how-to\" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.\u003cbr\u003e\u003cbr\u003eAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.\u003cbr\u003e\u003cbr\u003eIt is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to Life's challenges.\u003cbr\u003e\u003cbr\u003eLet bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49572786045223,"sku":"9781540900937","price":313.04,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9781540900937_front.jpg?v=1782656142"},{"product_id":"switch-on-your-brain-mass-market","title":"Switch On Your Brain (Mass Market)","description":"\u003cdiv\u003e \u003cp\u003eAccording to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! 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She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49572891164967,"sku":"9781540903532","price":155.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9781540903532_front.jpg?v=1782661663"},{"product_id":"think-and-eat-yourself-smart-paperback","title":"Think And Eat Yourself Smart (Paperback)","description":"\u003cdiv\u003e \u003cp\u003eScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.\u003cbr\u003e\u003cbr\u003eIn this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.\u003cbr\u003e\u003cbr\u003eAnyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49574689898791,"sku":"9780801072888","price":395.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9780801072888_front.jpg?v=1782645797"},{"product_id":"think-learn-succeed-workbook-paperback","title":"Think Learn Succeed Workbook (Paperback)","description":"\u003cdiv\u003e \u003cp\u003eOur thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?\u003c\/p\u003e \u003cp\u003eBacked by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 5-step Switch on Your Brain Learning Program, to build memory and learn effectively\u003c\/li\u003e \u003cli\u003eThe Gift Profile, to discover the unique way they process information\u003c\/li\u003e \u003cli\u003eThe Mindfulness Guide, to optimize their thought life and find their inner resilience\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.\u003c\/p\u003e \u003cp\u003eEach of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. 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When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49576697200935,"sku":"9780801093616","price":86.09,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9780801093616_front.jpg?v=1782643387"},{"product_id":"cleaning-up-your-mental-mess-paperback","title":"Cleaning Up Your Mental Mess (Paperback)","description":"\u003cdiv\u003e \u003cp\u003eWe shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us and the road to healthier thoughts and peak happiness may actually be shorter than you think.\u003cbr\u003e\u003cbr\u003eBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49576757231911,"sku":"9781540900401","price":260.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9781540900401_front.jpg?v=1782713889"},{"product_id":"how-to-help-your-child-clean-up-their-mental-mess-paperback","title":"How To Help Your Child: Clean Up Their Mental Mess (Paperback)","description":"\u003cdiv\u003e \u003cp\u003eHow To Help Your Child Clean Up Their Mental Mess: A Guide To Building Resilience And Managing Mental Health\u003c\/p\u003e \u003cp\u003eIs your child struggling with toxic thoughts or mental health challenges brought on by stress, breaks in routine, isolation from friends, bullying, or social pressure? If left unaddressed, these mental messes can follow your child into their teens and adulthood, causing mental, emotional, relational, and physical problems that will steal their peace and joy in life.\u003c\/p\u003e \u003cp\u003eIf you're seeing these signs of mental mess, there's hope. With deep understanding and compassion, bestselling author Dr. Caroline Leaf teaches you how to help your child.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecognize negative feelings and respond in a healthy way\u003c\/li\u003e \u003cli\u003eNavigate a world that can feel scary and overwhelming\u003c\/li\u003e \u003cli\u003eManage uncomfortable or challenging situations\u003c\/li\u003e \u003cli\u003eReplace toxic thoughts with brain-building practices that produce better outcomes\u003c\/li\u003e \u003cli\u003eDevelop resilience and emotional strength\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBased on clinical research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, \u003ci\u003eHow to Help Your Child Clean Up Their Mental Mess: A Guide To Building Resilience And Managing Mental Health\u003c\/i\u003e is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49576767455527,"sku":"9781540900388","price":252.17,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9781540900388_front.jpg?v=1782677531"},{"product_id":"how-to-help-your-child-clean-up-their-mental-mess-hardcover","title":"How To Help Your Child Clean Up Their Mental Mess (Hardcover)","description":"\u003cdiv\u003e \u003cp\u003eHow To Help Your Child Clean Up Their Mental Mess, Building Resilience and Managing Mental Health.\u003cbr\u003e\u003cbr\u003eAnxiety, depression, and mental health struggles are increasingly present in children ages 3-10. Bestselling author and neuroscientist shares a clear and effective five-step plan to teach your child how to manage their minds so they can live a life with greater resilience, health, and happiness in a changing and challenging world.\u003cbr\u003e\u003cbr\u003eIncreasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.\u003cbr\u003e\u003cbr\u003eBut there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecognize negative feelings and respond in a healthy way\u003c\/li\u003e \u003cli\u003eNavigate a world that can feel scary and overwhelming\u003c\/li\u003e \u003cli\u003eManage uncomfortable or challenging situations\u003c\/li\u003e \u003cli\u003eReplace toxic thoughts with brain-building practices that produce better outcomes\u003c\/li\u003e \u003cli\u003eDevelop resilience and emotional strength\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBased on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, \u003cb\u003e\u003ci\u003eHow to Help Your Child Clean Up Their Mental Mess\u003c\/i\u003e\u003c\/b\u003e is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49658689323303,"sku":"9780801093418","price":604.35,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9780801093418_front.jpg?v=1782406597"},{"product_id":"cleaning-up-your-mental-mess-hardcover-with-dust-jacket","title":"Cleaning Up Your Mental Mess (Hardcover With Dust Jacket)","description":"\u003cdiv\u003e \u003cp\u003eBestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.\u003c\/p\u003e \u003cp\u003eToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.\u003c\/p\u003e \u003cp\u003eBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.\u003c\/p\u003e \u003c\/div\u003e","brand":"Christian Art Distributors","offers":[{"title":"Default Title","offer_id":49667611984167,"sku":"9780801093456","price":604.35,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0569\/8855\/files\/9780801093456_front.jpg?v=1782656200"},{"product_id":"think-learn-succeed-paperback","title":"Think Learn Succeed (Paperback)","description":"\u003cdiv\u003e \u003cp\u003eOur thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?\u003c\/p\u003e \u003cp\u003eBacked by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 5-step Switch on Your Brain Learning Program, to build memory and learn effectively\u003c\/li\u003e \u003cli\u003eThe Gift Profile, to discover the unique way they process information\u003c\/li\u003e \u003cli\u003eThe Mindfulness Guide, to optimize their thought life and find their inner resilience\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.\u003c\/p\u003e \u003cp\u003eEach of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. 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This follow-up to her bestselling book will help readers apply the science and wisdom of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e to their daily lives so that they can detox their thinking and experience improved happiness and health.\u003cbr\u003e\u003cbr\u003eEach of the keys in the \u003ci\u003eSwitch On Your Brain Workbook\u003c\/i\u003e pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. 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